From a young age you are taught the importance of physical activity. It begins with recess in elementary school, mandatory PE class in middle school, and even intramural athletics in high school. What they don’t tell you is that you don’t actually have to exercise every day to live a healthy life. Let’s break it down: FACT: Exercise is widely known to be a sure-fire way to … [Read more...] about MYTH: You need to workout every day