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Health/Fitness

The Wade’s World Foundation

April 9, 2019 by Jordan Hunter Leave a Comment

Dwyane Wade is wrapping up an illustrious 16-year career in the NBA, 15 which were spent with the Miami Heat. He is among the most respected players in the league and has many memorable moments that Heat fans will remember for the rest of their lives. A three-time champion with the Heat, Wade, somehow, has gone underappreciated. Underappreciated differs from underrated … [Read more...] about The Wade’s World Foundation

MYTH: There are Higher Exercise Risks for the Elderly

November 30, 2017 by Amber Gore Leave a Comment

One of the most important ways to live a healthy life is to incorporate strength and resistance training into an exercise regimen. People usually establish a regular exercise routine during adolescence, whether it be PE class or extracurricular sports teams, and carry it though until their adult life, for instance in the form of gym workouts or runs. Dr. Chanda Dutta, chief of … [Read more...] about MYTH: There are Higher Exercise Risks for the Elderly

MYTH: You Shouldn’t Exercise When You’re Feeling Sick

November 9, 2017 by Amber Gore Leave a Comment

Flu season may last between October and May, but that doesn’t mean you should stop working out for a majority of the year! Dedicated gym-goers often struggle with their conscience urging them to work out daily, even if their body is feeling weak from an illness or disease. Most general physicians will encourage patients to rest until feeling 100%. However, they often neglect … [Read more...] about MYTH: You Shouldn’t Exercise When You’re Feeling Sick

MYTH: You Must Take Protein Supplements To Gain Muscle

November 2, 2017 by Amber Gore 1 Comment

You hear bodybuilders say it all the time: protein = muscle mass. Anyone who wants to “get ripped” can be found pumping out heavy weights at the gym, followed by consuming an excess amount of protein, often in the form of smoothies or shakes. Believe it or not, this outrageous intake of calories is not the way to achieving that goal. Strength training exercises are the most … [Read more...] about MYTH: You Must Take Protein Supplements To Gain Muscle

Exception to Acceptance

October 29, 2017 by Amanda Blumenthal Leave a Comment

  Exception to Acceptance It is what it is, or is it? What about when “it” is a hardship? Whether the adverse event in question is illness, death, or trauma, researchers at the University of Connecticut Medical School deduced that there are shared emotional themes that individuals and their families experience when dealing with the aftermath. According to the study’s … [Read more...] about Exception to Acceptance

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