From a young age you are taught the importance of physical activity. It begins with recess in elementary school, mandatory PE class in middle school, and even intramural athletics in high school. What they don’t tell you is that you don’t actually have to exercise every day to live a healthy life. Let’s break it down: FACT: Exercise is widely known to be a sure-fire way to … [Read more...] about MYTH: You need to workout every day
Archives for September 2017
The Flavors of Change in Tepoztlan By Sarah Sophia Yanni
The Flavors of Change in Tepoztlan By Sarah Sophia Yanni “Barriga llena, corazon content.” Spanish for “full stomach, happy heart”, the words of my family still echo. On over a dozen occasions during my childhood, we ventured from our Los Angeles home across the border to Mexico. With a shy but eager smile on my face, I always asked for seconds. Traveling to … [Read more...] about The Flavors of Change in Tepoztlan By Sarah Sophia Yanni